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Obesity / weight loss / Weight Management

What is the Keto Diet?

The Keto diet is a low carbohydrate and high-fat diet that is supposed to do wonders for your health. Numerous studies of the Keto diet have shown that people who followed this diet succeeded in losing weight and living a healthier life. This diet is also beneficial to those who suffer from major illnesses such as diabetes and cancer as well as epilepsy and Alzheimer’s disease. Is it like Atkins diet? The Keto Diet shares a number of similarities with the Atkins diet.  The Atkins…

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May 27, 2019
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Obesity / weight loss / Weight Management

Lose Weight and Keep it Off

The world is facing a dilemma with the rapid increase in the prevalence of obesity. More than one in every three people around the world are overweight. Over 10% of the worldwide population are obese. It is hard to lose weight and people who are obese have a much higher chance of developing heart disease risk factors like hypertension. Carrying Excess fat in your body causes you to be at a higher risk of osteoarthritis, gallbladder disease, diabetes, that are dangerous for your health. Dieting…

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May 20, 2019
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endocrinologist
Diabetes / Endocrinology

Gestational Diabetes

What is Gestational Diabetes Gestational diabetes is a term used to indicate high levels of blood sugar during pregnancy. Having gestational diabetes does not indicate any abnormality in the fetus, but it is essential to ask help from the doctor and take steps that are necessary to manage this condition. Gestational diabetes may progress to severe complications if it remains untreated. There is a possibility of damaging the fetus if it is untreated. If this is your case, then the blood glucose levels might rise…

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April 24, 2019
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Gestational Diabetes
weight loss

How to Calculate Weight Loss Calories

Does weight loss matter? How to Calculate Weigh Loss Calories it should be worded this way: It doesn’t matter what kind of diet you choose, all weight loss programs reduce your caloric intake so that your body burns fat for fuel. To figure out how many calories to cut to lose weight, you need to calculate your daily caloric needs and then reduce that number to create a calorie deficit. You can use a simple online weight loss calculator to figure this out instantly, or…

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May 3, 2016
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lose weight

The Health Benefits of Losing Weight

There are a variety of biochemical and mechanical changes that take place when you lose weight, leading to improvements in your health. According to weight control network, these are some of the health benefits of losing weight: Heart disease and stroke: Losing 5-10 percent of your body weight may lower your risk of heart disease or stroke. Sleep apnea: Losing weight can help decrease the size of your neck. Excess fat in the body and neck collapses airways while sleeping. Type 2 diabetes: The Diabetes…

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May 3, 2016
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