Does weight loss matter?
How to Calculate Weigh Loss Calories it should be worded this way: It doesn’t matter what kind of diet you choose, all weight loss programs reduce your caloric intake so that your body burns fat for fuel.
To figure out how many calories to cut to lose weight, you need to calculate your daily caloric needs and then reduce that number to create a calorie deficit. You can use a simple online weight loss calculator to figure this out instantly, or you can do a little bit of math to figure your numbers out on your own.Keep in mind that a deficit of 500 calories per day will help you to lose about 1 pound per week.
A calorie deficit of 1,000 calories per day can result in a 2-pound weight loss per week. Cutting more than 1,000 calories from your diet may do more harm than good. Very low-calorie diets should only be followed under a doctor’s supervision.
Want a really good tip on how to drop pounds down?
Cut Way Back on the Carbs
Bread, cereal, pasta, fried food, rice, bagels, doughnuts, waffles, chips, tortillas, candy etc. – these things are all loaded with carbs (and if they’re processed – refined carbs and sugar),
Why? because most refined carbs and sugar were nonexistent way back in the day, which means our bodies never quite adapted to properly process them. They can wreak havoc on our gut, cause our insulin to spike and can lead to weight gain.