What is the Keto Diet?

The Keto diet is a low carbohydrate and high-fat diet that is supposed to do wonders for your health. Numerous studies of the Keto diet have shown that people who followed this diet succeeded in losing weight and living a healthier life. This diet is also beneficial to those who suffer from major illnesses such as diabetes and cancer as well as epilepsy and Alzheimer’s disease. Is it like Atkins diet? The Keto Diet shares a number of similarities with the Atkins diet.  The Atkins…