Weight Management

weight loss

How to Calculate Weight Loss Calories

Does weight loss matter? How to Calculate Weigh Loss Calories it should be worded this way: It doesn’t matter what kind of diet you choose, all weight loss programs reduce your caloric intake so that your body burns fat for fuel. To figure out how many calories to cut to lose weight, you need to calculate your daily caloric needs and then reduce that number to create a calorie deficit. You can use a simple online weight loss calculator to figure this out instantly, or…

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May 3, 2016
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The Health Benefits of Losing Weight

There are a variety of biochemical and mechanical changes that take place when you lose weight, leading to improvements in your health. According to weight control network, these are some of the health benefits of losing weight: Heart disease and stroke: Losing 5-10 percent of your body weight may lower your risk of heart disease or stroke. Sleep apnea: Losing weight can help decrease the size of your neck. Excess fat in the body and neck collapses airways while sleeping. Type 2 diabetes: The Diabetes…

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May 3, 2016
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